Hi there. I’ve been wanting a blog for a while now, and I’m excited to have this up and running. In the course of daily yoga practice, bodywork practice, workshops, and various readings, I often come across something I’d like to share. It might be a quotation, an idea, or simply a bit of information that I struggle with or wonder about. I hope this blog becomes something between a journal entry and a long Facebook post, but more polished and accessible than either of those.

I expect there to be a bit of a hodgepodge of information. Recipes, interesting books or articles, thoughts on workshops and seminars, and contributions from my own experience will all be here. I practice ashtanga yoga most days, and that opens the door to many posts all by itself. I’ll do my best to make what I write interesting and accessible.


Kyra Ahlstrom